Prenatal yoga is a gentle and supportive practice designed specifically for pregnant individuals to build strength, improve flexibility, and promote relaxation. Classes focus on safe movement, breath awareness, and mindfulness to support the changing body and ease common pregnancy discomforts. In addition to physical benefits, prenatal yoga offers space to learn about perinatal resources and fosters a sense of community—creating opportunities to connect with other pregnant people, share experiences, and feel supported during a transformative time.

Postnatal yoga supports recovery after birth with gentle movement, breathwork, and core strengthening. The class offers space to connect with other new parents and build community.

A gentle, supportive yoga class for those who are pregnant or postpartum. We’ll move mindfully through breath, strength, and release—offering modifications for every stage of the perinatal journey. Come to reconnect with your body and find community in the shared experience of motherhood.