Using gentle pressure and stretches, life force energy is encouraged to flow freely through the body, restoring balance and harmony to the mind and body. TYM can help relieve all kinds of issues, including headaches, neck & back pain, stress, low energy, and bad circulation, to name a few.
Designed to relax & tone the facial muscles, increase production of collagen & elastin & drain excess fluids, leaving you with a glowing complexion, and fewer lines and wrinkles.
Short, free discovery call for us to discuss exactly the transformation you are looking for.
This is for you if you want to either learn the basics before you join a class, if you are recovering from an injury, or if you simply prefer to learn this way. 1:1 classes are an opportunity to go a little deeper and are a better way to achieve your goals.
A Hatha Flow class for all levels. Designed to build physical, mental and spiritual resilience. PLEASE NOTE - Payment for classes is due at time of event. 24 hours notice is required should you wish to cancel or move your session - including groups and 1:1s - otherwise the full fee will be charged.
A Hatha Flow class, suitable for all levels. Designed to build physical, mental and spiritual resilience. PLEASE NOTE - Payment for classes is due at time of event. Please note that 24 hours notice is required should you wish to cancel or move your session - including groups and 1:1s - otherwise the full fee will be charged.
Gather with like-minded souls to honour the beauty and power of the full moon. The evening includes yoga, meditation and ritual. Location - Beare Green village hall. PLEASE NOTE - Payment is due at time of event. 24 hours notice is required should you wish to cancel or move your session - including groups and 1:1s - otherwise the full fee will be charged.
Go a little deeper with your practice in this extended class. Learn the tools you need to build mental, physical and spiritual wellbeing. PLEASE NOTE - Payment is due at time of event. 24 hours notice is required should you wish to cancel or move your session - including groups and 1:1s - otherwise the full fee will be charged.
A chance to gather with like-minded souls under the powerful energy of this celestial body. A time for reflection and gratitude.
A chance to gather with like-minded souls under the powerful energy of this celestial body. A time for reflection and gratitude.
Awaken your inner goddess and set your intentions with this powerful workshop and new moon circle. Sussex Country Yurt, Warnham
A chance to gather with like-minded souls under the powerful energy of this celestial body. A time for reflection and gratitude. Walliswood village hall
A half-day retreat to rest, re-set and restore.
Celebrate the longest day of the year with this special half-day retreat in the stunning beauty of the Sussex Country Yurt.
When light and dark come back into balance, now is the time to start to slow down. Honour the changing of the seasons and Mother Nature herself by reflecting in your own life a return to hibernation.
Slowing right down now, taking a moment to breathe before the onslaught of Christmas begins. Give yourself a moment to pause so you feel fully recharged and ready to enjoy the festive season.
Harness the energy of the new moon to set your intentions for the month.
Harness the energy of the new moon to set your intentions for the coming month.
Spend a moment in gratitude, celebrating the awesome power of the full moon.
Spend a moment in gratitude, celebrating the awesome power of the full moon.
Spend some time in reflection and gratitude with this evening of yoga, ritual and meditation.
Harness the power of the new moon to set your intentions.
Harness the power of the new moon to set your intentions for the month.
Harness the awesome power of the full moon, with a chance to reflect, give thanks and renew mind, body and spirit.
Celebrate the awesome power of the full moon with a chance to reflect, give thanks and renew mind, body and spirit. Walliswood village hall.
Celebrate the awesome power of the full moon with a chance to reflect, give thanks and renew mind, body and spirit.
Come together with women in circle to harness the power of the new moon and set your intentions for the month.
Celebrate, reflect and give thanks, under the awesome celestial power of the full moon.
How to support your immune system this winter with yoga
Deposit for January retreat