Boot Camp Style water aerobics, cardio workout. Progressive exercises and time are added to get a full body work-out. Some swimming may be incorporated into class. Any equipment needed will be provided. Designed for moderate to experienced.
Aqua Tabata working to define and tone muscles. We use aquatic webbed gloves in this class and are provided! This is a great beginner class.
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise. This cardio workout is so much fun and uses water resistance! You are encouraged to sing along! Great beginner class!
Aqua Tabata working to define and tone muscles. We use water weights in this class and are provided. A Tabata workout is intended to work as hard as you can to raise heartbeat for 20 second intervals with ten seconds in between to bring down heart rate. A great beginner class to experienced.
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise. Aqua Tabata and the use of noodles to tone and strengthen core.
Workout with some different equipment- be prepared to work!
Test the platform
HIIT (High Intensity Interval Training) By using various intervals and intensity this 45 minute class will continue burning calories for up to 36 hours! The goal is bringing your heartbeat 80-95% of your max. This looks different for everyone, know what your Max is before class. The deep end of the pool may be used so swimming is required.
It's a blend of Barre, Ballet, Pilates, yoga and more, funneled through a corrective exercise lens and adapted to water.