Get personal, 1-on-1 training with NASM certified personal trainer Steve Everett. Each personal training session is customized to your unique fitness goals. Steve offers 30-minute and 60-minute sessions, Monday through Friday.

Strength training, also called resistance training increases muscular strength by making your muscles work against a weight or force. Resistance exercise is an anaerobic exercise. In this class, we will do a variety of different forms of resistance training. We work with free weights, weight machines, resistance bands and your own body weight.

This class consists of aerobic exercise and light weight training. We work on strengthening the core muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it’s easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. We also focus on balance and coordination which tends to decline as you age. Strength training can help: Maintain muscle tissue and strength. Contribute to better balance and coordination, and reduce the risk of falls. Preserve bone density and reduce the risk of osteoporosis.