Get personal, 1-on-1 training with NASM certified personal trainer Steve Everett. Each personal training session is customized to your unique fitness goals. Steve offers 30-minute and 60-minute sessions, Monday through Friday.
Get personal, 1-on-1 training with NASM certified personal trainer Steve Everett. Each personal training session is customized to your unique fitness goals. Steve offers 30-minute and 60-minute sessions, Monday through Friday.
Small group training for two people. Book a 60-minute session with Steve for your group, Monday through Friday. Additional cost per person applies.
Small group training for two people. Book a 60-minute session with Steve for your group, Monday through Friday. Additional cost per person applies.
Small group training for two people. Book a 60-minute session with Steve for your group, Monday through Friday. Additional cost per person applies.
Strength training, also called resistance training increases muscular strength by making your muscles work against a weight or force. Resistance exercise is an anaerobic exercise. In this class, we will do a variety of different forms of resistance training. We work with free weights, weight machines, resistance bands and your own body weight.
Dynamic, moving stretches work on joint mobility by tackling flexibility, strength, and stability all at once. Mobility refers to how a joint moves through its normal range of motion. Stretching the muscle will help lengthen it, preventing tightness and increasing your recovery time. This class will help improve your mobility and prepare your body for everyday movements that you might currently struggle with.
HIIT (high intensity interval training) is a full-body workout. This class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. This class involves exerting your maximum energy during short periods of time. HIIT workouts require you bursts of high-intensity strength and cardio exercises followed by brief periods of rest and recovery. People are challenged to push to their limits and walk out feeling strong.
This class consists of aerobic exercise and light weight training. We work on strengthening the core muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it’s easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. We also focus on balance and coordination which tends to decline as you age. Strength training can help: Maintain muscle tissue and strength. Contribute to better balance and coordination, and reduce the risk of falls. Preserve bone density and reduce the risk of osteoporosis.
In this class, we are targeting muscles that support the function of the spine along with muscles that stabilize the hips and shoulders. If you have a weak core, you instantly heighten your risk of muscle injuries, lower back pain, and poor posture. People mistake core as “6-pack abs”. It’s far more than that – Core exercises are any exercises that challenge the muscles that make up the torso, spine and pelvis, the area of the body that must stabilize the spinal column and hips and pelvic region, which are your base of support for all movements and actions. This class creates a strong platform to strengthen our overall core (back, glutes, abs, obliques, and shoulders) and to build our pillar of strength from the inside out.
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